Affirmations for Anxiety

While affirmations can NOT take the place of professional medical assistance, it can help by shifting negative thought patterns and promoting a more positive and calmer mindset. When repeated regularly, affirmations can reinforce feelings of safety, control, and confidence, which can reduce anxiety levels.

By focusing on positive statements, affirmations can help reframe anxious thoughts, making it easier to manage stress and foster a sense of inner peace.

For example, affirmations like "I am in control of my thoughts and emotions," or "I am calm and at peace," can be particularly effective in alleviating anxiety.

Listed below are 100 affirmations for anxiety

Calming and Reassuring

1. I am calm and in control of my emotions.

2. I breathe deeply and let go of tension with each exhale.

3. I trust in my ability to handle whatever comes my way.

4. I am safe, and I am grounded in the present moment.

5. My mind is at peace, and I release all worries.

6. I embrace tranquility and let go of stress.

7. I am capable of overcoming any challenge with calmness.

8. I choose to focus on positive thoughts and release anxiety.

9. I am in control of my thoughts and emotions.

10. I am grounded and centered, no matter what happens.

Self-Confidence and Empowerment

11. I am strong and resilient, capable of managing my anxiety.

12. I believe in my ability to find solutions and move forward.

13. I am confident in my ability to handle any situation with ease.

14. I trust myself to make the best decisions for my well-being.

15. I am empowered to take control of my thoughts and feelings.

16. I have the strength to face any challenge with grace.

17. I am capable of finding inner peace and serenity.

18. My inner strength helps me overcome anxiety and fear.

19. I am in control of my responses and reactions.

20. I trust in my ability to create a sense of calm within myself.

Releasing and Letting Go

21. I release all worries and embrace a sense of calm.

22. I let go of what I cannot control and focus on the present moment.

23. I am free from the grip of anxiety and stress.

24. I choose to let go of fear and embrace peace.

25. I release negative thoughts and welcome positive energy.

26. I am letting go of anxiety and welcoming tranquility.

27. I am releasing tension and finding relaxation within myself.

28. I let go of stress and welcome a sense of calm.

29. I release anxiety and focus on the present moment.

30. I choose to let go of fears and trust in my ability to cope.

Mindfulness and Presence

31. I am fully present and engaged in the moment.

32. I focus on the here and now, letting go of past worries.

33. I find peace in the present and let go of future anxieties.

34. I am mindful of my thoughts and choose calmness.

35. I embrace each moment with peace and clarity.

36. I am aware of my thoughts and gently guide them to calmness.

37. I stay grounded in the present, free from anxious thoughts.

38. I am centered in the present moment, free from worry.

39. I practice mindfulness to stay calm and focused.

40. I embrace the present moment and let go of anxiety.

Positive Thinking and Affirmations

41. I replace anxious thoughts with positive affirmations.

42. I am surrounded by positive energy and calmness.

43. I choose to focus on positive outcomes and release fear.

44. My mind is filled with positive and calming thoughts.

45. I am capable of creating a peaceful mindset.

46. I affirm my ability to remain calm and collected.

47. I choose positivity over anxiety and stress.

48. I am in control of my thoughts and choose tranquility.

49. I focus on positive affirmations to soothe my mind.

50. I am surrounded by positivity, and I release all anxiety.

Self-Care and Compassion

51. I am kind and compassionate toward myself during anxious moments.

52. I prioritize self-care and nurture my well-being.

53. I give myself permission to relax and unwind.

54. I treat myself with the same kindness I offer to others.

55. I am gentle with myself and embrace self-compassion.

56. I deserve moments of peace and relaxation.

57. I take time to care for myself and find calmness.

58. I am patient with myself as I manage anxiety.

59. I nurture my well-being with love and care.

60. I give myself permission to rest and find inner peace.

Resilience and Strength

61. I am resilient, and I grow stronger from my experiences.

62. I face anxiety with courage and strength.

63. I have the power to overcome any challenge with resilience.

64. I am strong enough to handle whatever comes my way.

65. My resilience helps me navigate through anxious moments.

66. I am capable of facing my fears with strength and determination.

67. I draw on my inner strength to overcome anxiety.

68. I am resilient and adapt to challenges with grace.

69. I trust in my strength to manage and overcome anxiety.

70. My inner resilience supports me through anxious times.

Balance and Harmony

71. I am in balance and harmony with myself and my surroundings.

72. I create a harmonious environment that supports my well-being.

73. I find balance in my life and maintain a sense of calm.

74. I am in harmony with my thoughts and emotions.

75. I create balance in my mind and body for peace.

76. I embrace balance and harmony to reduce anxiety.

77. I am aligned with inner peace and tranquility.

78. I cultivate a sense of balance and calm within myself.

79. I am in harmony with the present moment and release stress.

80. I find balance in all aspects of my life, reducing anxiety.

Trust and Faith

81. I trust in the process of life and let go of anxiety.

82. I have faith in my ability to handle whatever comes my way.

83. I trust that everything is unfolding as it should.

84. I have faith in my strength and resilience.

85. I trust that I am supported and guided through anxious moments.

86. I have confidence in my ability to manage anxiety effectively.

87. I trust in my ability to create calmness and peace.

88. I have faith in my capacity to overcome challenges.

89. I trust in the journey and let go of worry.

90. I believe in my ability to find peace and calm within myself.

Relaxation and Comfort

91. I create a relaxing space where I feel at ease.

92. I am surrounded by comfort and serenity.

93. I allow myself to unwind and relax fully.

94. I embrace relaxation and let go of tension.

95. I find comfort in knowing that I am capable of managing anxiety.

96. I am at ease and find comfort in the present moment.

97. I create a peaceful environment that supports my relaxation.

98. I allow myself to experience deep relaxation and calm.

99. I am comfortable with myself and embrace a sense of peace.

100. I relax deeply, knowing that I am in control of my anxiety.

These affirmations can be used daily to help manage and reduce anxiety by fostering a sense of calm, confidence, and self-awareness.